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This post over at SoSimplyGood might interest you. The part that jumped out at me the most was this:
Food is simply that – food. Fuel for my body. It’s not something I obsess about, it’s not something I feel guilt or anxiety over. It’s just food.Check out her before and after pictures! What an amazing story. In my case, I didn't even know that a person could have the energy that I have now. I thought I felt tired all of the time because I was getting older and had young kids.
One more quote:
Now, I feel amazing – I have energy to run through my day, I sleep like a rock for 8 hours straight, my skin glows. I’m finally enjoying the health and wellness I lost and have fought so hard to get back. I can be active with my kids and keep up with my two-year old nephew every day.
Other Reading Around the Web:
- Here's an amazing list of resources from ChrisKesser. I've seen and read many of those websites before, but it's nice to have them in one place.
- Another post you might find interesting: Paradoxical Inflammation from CoolingInflammation
Thanks for sharing my words! It's been such a long battle, and my ultimate goal is to make the road a little shorter for others. I'm really convinced that nutrition is the answer to sooo many of the big and little health issues we face every day - and we all need to work together to keep getting the word out =)
ReplyDeleteI totally agree with you - if everyone starts sharing we can get the word out a lot faster!
ReplyDeleteThank you so much for this post Johnlyn; it was a light bulb moment for me.
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