We all have different views of what eating healthy means. For our family (among other things), I try to include whole grains as often as possible when I cook or bake.
For example, when I make pancakes, I use whole wheat flour and rolled oats. In my bread recipes however I've had a hard time NOT including white flour. Until I found whole wheat WHITE flour...
Some day I hope to get a grain mill, but in the meantime I have to be satisfied with what I can buy at the store. Apparently this flour is created by using white berries instead of red berries. I'm still experimenting with this, but as long as I include gluten in my dough and decrease the amount of flour I use a bit, it seems to be a hit with the family!
Works for me! Check out other helpful hints at Works For Me Wednesday!